Sports Creatine Monohydrate PowderNOW Foods Sports Creatine Monohydrate Powder, 1 kg (2.2 lb)

Plain creatine monohydrate powder

Creatine is a compound that occurs naturally in the body, mostly in skeletal muscle. This pack contains creatine monohydrate powder only, and the label lists no other ingredients. NOW states that the product has no additives or preservatives.

Quality and dietary notes

The brand lists the product as vegan, kosher, non-GMO and halal, and cites Informed Sport testing, steroid testing and GMP quality assurance. It is packaged and quality tested in the USA, and made without yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients, in a facility that also processes other ingredients containing these allergens.

How to use

Mix 1 1/2 level teaspoons in fruit juice or another sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. After that, for maintenance use, take 1 to 3 times daily, leaving 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Drink plenty of fluids with this product.

Before you choose

For adults only. Consult a physician if you are pregnant or nursing, taking medication or have a medical condition, especially a kidney condition. Natural colour variation may occur. The product is sold by weight, not volume. Store in a cool, dry, dark place after opening. Food supplement. Do not exceed the recommended daily intake. Not a substitute for a varied diet. Keep out of reach of children. Consult a doctor before use if pregnant, breastfeeding, taking medication or under medical supervision. US-market product: packaging and label wording may differ from UK versions.

This item ships from the USA and takes longer to arrive. The standard UK-stock delivery estimates do not apply.

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