A single-ingredient powder
This is pure creatine monohydrate, micronised for smooth mixing and a consistent texture. It has no flavour, so it stirs into water, juice or a pre-workout shake without changing the taste. The brand says it fits keto and vegan routines.
Pack size and quality notes
The 1 kg (2.2 lb) pack gives about 200 servings at 5 g each, with a scoop included. Micro Ingredients says it is made in a cGMP facility, is non-GMO and third-party lab tested. It is free of soy, dairy, gluten and tree nuts.
How to use
Loading phase, days 1-5: mix 5 g with 8-12 fl oz (about 240-350 ml) of water and take 4 times daily. Maintenance phase, day 6 onwards: mix 5 g with 8-12 fl oz of water and take once daily. Drink 8-10 cups of water daily.
Before you choose
Natural colour variation may occur. Store in a cool, dry place. Individual needs vary, so consult your doctor for advice on use. Food supplement. Do not exceed the recommended daily intake. Not a substitute for a varied diet. Keep out of reach of children. Consult a doctor before use if pregnant, breastfeeding, taking medication or under medical supervision. US-market product: packaging and label wording may differ from UK versions.