Lecithin Granules Fearn Natural Foods Lecithin Granules, 454 g (16 oz)

Pure soya lecithin with nothing added

These granules are plain soya lecithin, and the label lists 97% phosphatides. Fearn says the lecithin needs no added flavour or aroma. It is kosher, and contains no sugar, salt or starch.

Ways to add it to meals

The brand suggests sprinkling the granules over cereal, yoghurt, cottage cheese or ice cream, mixing them into soups, dressings, sauces, gravies, bread and baked goods, or blending them with fruit or vegetable juice for a minute or two.

Pack and daily amount

The suggested daily amount is one or two tablespoons. Fearn states it has made lecithin products for over 70 years.

How to use

Take one or two tablespoons daily. Sprinkle over cereal, yoghurt, cottage cheese or ice cream; mix into soups, salad dressings, sauces, gravies, bread and baked goods; or blend with fruit or vegetable juice in a blender for one to two minutes.

Before you choose

Contains soy. US-market product: packaging and label wording may differ from UK versions. Food supplement. Do not exceed the recommended daily intake. Not a substitute for a varied diet. Keep out of reach of children. Consult a doctor before use if pregnant, breastfeeding, taking medication or under medical supervision.

Full ingredients

Ingredients: Soya lecithin granules.

Check your pack for the formulation supplied.

This item ships from the USA and takes longer to arrive. The standard UK-stock delivery estimates do not apply.

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