{"product_id":"nutricost-performance-creatine-monohydrate-unflavoured-454-g-1-lb","title":"Nutricost Performance Creatine Monohydrate, Unflavoured, 454 g (1 lb)","description":"\u003ch3\u003eLoading and maintenance phases\u003c\/h3\u003e\u003cp\u003eThe label sets out a 5-day loading phase of one scoop four times a day, followed by one scoop once a day. At that daily maintenance rate, the 454 g (1 lb) pack holds roughly 90 servings of 5 g.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eAs a dietary supplement, take as directed by your healthcare professional or as follows. Loading phase, days 1 to 5: mix 1 scoop with 6 to 10 oz (about 180 to 300 ml) of water and take 4 times daily. Maintenance phase, day 6 onwards: mix 1 scoop with 6 to 10 oz of water and take once daily. Drink 8 to 10 glasses of water daily. Store in a cool, dry place.\u003c\/p\u003e\u003ch3\u003eBefore you choose\u003c\/h3\u003e\u003cp\u003eThe label is for healthy individuals aged 18 and over. Do not use if the safety seal is broken or missing. It is sold by weight, not volume, and some settling may occur. Food supplement. Do not exceed the recommended daily intake. Not a substitute for a varied diet. Keep out of reach of children. Consult a doctor before use if pregnant, breastfeeding, taking medication or under medical supervision. US-market product: packaging and label wording may differ from UK versions.\u003c\/p\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":60124778561920,"sku":"NCS-57386","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/9704\/8748\/files\/8_f47a6a65-6059-40f2-8391-d9301a0a6b9b.jpg?v=1792017799","url":"https:\/\/usainuk.co.uk\/products\/nutricost-performance-creatine-monohydrate-unflavoured-454-g-1-lb","provider":"USA in UK","version":"1.0","type":"link"}